Kunde (Cowpea Leaves) is a highly nutritious African leafy vegetable, rich in protein, iron, and fiber. It has a slightly tangy taste and pairs perfectly with traditional meals like ugali and rice.
Vegetables
Kunde (Cowpeas Leaves)
KSh50
Kunde, also known as cowpea leaves, is a versatile and nutritious vegetable enjoyed in many African homes. It is packed with:
✅ Protein – Essential for muscle growth and repair.
✅ Iron – Helps in blood formation and prevents anemia.
✅ Dietary Fiber – Aids digestion and promotes gut health.
✅ Vitamin C – Boosts immunity and enhances iron absorption.
Uses:
- Commonly boiled and sautéed with onions and tomatoes.
- Can be mixed with other traditional greens like managu and terere.
- Used in stews, soups, and even as a filling for chapati wraps.
Storage Tips:
- Keep fresh in the refrigerator for 3–5 days.
- Can be blanched and frozen for longer shelf life.
