Spider Plant, locally known as Saga, is a popular African leafy green packed with essential nutrients. It is rich in:
✅ Iron – Supports blood health and prevents anemia.
✅ Calcium – Strengthens bones and teeth.
✅ Antioxidants – Boosts immunity and protects against diseases.
Uses:
- Enjoyed as a side dish with ugali or rice.
- Can be mixed with other greens like managu and terere for a richer taste.
- Used in soups and stews for added flavor.
Storage Tips:
- Keep fresh in the refrigerator for 3–5 days.
- Blanch and freeze for longer shelf life.
