Managu, also called African Nightshade, is a highly valued indigenous vegetable with many health benefits. It is rich in:
✅ Iron – Helps in blood formation and prevents anemia.
✅ Calcium – Strengthens bones and teeth.
✅ Vitamin A & C – Supports eye health and boosts immunity.
✅ Antioxidants – Protects against diseases and promotes overall well-being.
Uses:
- Can be boiled and sautéed with onions, tomatoes, and milk for a delicious side dish.
- Often mixed with other greens like saga, kunde, and terere.
- Used in soups and stews for added nutrients.
Storage Tips:
- Keep fresh in the refrigerator for 3–5 days.
- Blanch and freeze for longer storage.
